Restorative Mat Warm Up

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Blossom leads a Pilates warm up in the style of her mentor, the late Kathy Grant. These slow, deep movements are a wonderful way to create power and restore alignment and while some of them are Kathy's own invention, she taught them with the goal of perfecting the original Pilates mat repertoire. As you'll discover through Blossom's lead, Kathy Grant was known for the incredibly descriptive (and often funny) cues that she used to get what she wanted from her students. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.
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