Focus: Stretch & Restore

Neck and Shoulder Tension Rx

By Lauren Stephen on January 15, 2014

Slow & Gentle Mat for Back Pain

By Alisa Wyatt on June 13, 2013

Ladder Barrel For a Long Tall Body

By Lori Coleman-Brown on May 19, 2013

Gentle Basic Mat

By Kathi Ross Nash on March 13, 2013

Intermediate Ladder Barrel – Part 3 of 4

By MeJo Wiggin on February 27, 2013

Pilates Wall Workout

By Victoria Torrie-Capan on February 20, 2013

Basic Ladder Barrel Stretches – Part 1 of 4

By MeJo Wiggin on February 13, 2013

Chest Opening Push Thru Bar

By Kathi Ross Nash on November 30, 2012

Backbend Progressions

By Lori Coleman-Brown on October 22, 2012

Wall for Beginners

By Lauren Stephen on September 3, 2012

Back (to the) Basics

By Sandy Shimoda on April 29, 2012

Gentle Tower Class

By Alisa Wyatt on March 20, 2012