Focus: Stretch & Restore

Neck and Shoulder Tension Rx

By Lauren Stephen on January 15, 2014

Ladder Barrel For a Long Tall Body

By Lori Coleman-Brown on May 19, 2013

Gentle Basic Mat

By Kathi Ross Nash on March 13, 2013

Pilates Intermediate Ladder Barrel Workshop

Intermediate Ladder Barrel – Part 3 of 4

By MeJo Wiggin on February 27, 2013

Pilates Wall Workout

By Victoria Torrie-Capan on February 20, 2013

Basic Pilates Ladder Barrel Stretches video by Mejo Wiggin

Basic Ladder Barrel Stretches – Part 1 of 4

By MeJo Wiggin on February 13, 2013

Chest Opening Push Thru Bar

By Kathi Ross Nash on November 30, 2012

Backbend Progressions

By Lori Coleman-Brown on October 22, 2012

Wall for Beginners

By Lauren Stephen on September 3, 2012

Pre-Pilates Mat Workout with Shandy Shimoda

Back (to the) Basics

By Sandy Shimoda on April 29, 2012

Gentle Tower Class

By Alisa Wyatt on March 20, 2012