Pilates Arm Chair Refresher w/ Lauren Stephen

Romana Arm Chair Refresher

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The Arm Chair is a quick way to open your chest and give your back relief from time spent bent over your desk (or your Pilates clients). Lauren Stephen leads you through the same series that Pilates' protege Romana practiced to refresh her body during long days of teaching. Enjoy! Filmed at Pilates Seattle International where you can learn to teach, take Pilates lessons or Physical Therapy.

What Others Are Saying


  1. PelicanPilates 2 years ago

    Wow! I just got so warm!! This feels so good on my postpartum chest and back!!

  2. Holly Quaglia Wells 4 years ago

    Love this “mini” chair session. Felt great!

  3. pilatesgal50 7 years ago

    Felt good just watching! Am doing this today after I finish teaching. Thank you for sharing and giving me the much needed reminder to take care of myself.

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