The Arm Chair is a quick way to open your chest and give your back relief from time spent bent over your desk (or your Pilates clients). Lauren Stephen leads you through the same series that Pilates' protege Romana practiced to refresh her body during long days of teaching. Enjoy! Filmed at Pilates Seattle International where you can learn to teach, take Pilates lessons or Physical Therapy.
Other classes you might like
What Others Are Saying
3 Comments
-
Wow! I just got so warm!! This feels so good on my postpartum chest and back!!
-
Love this “mini” chair session. Felt great!
-
Felt good just watching! Am doing this today after I finish teaching. Thank you for sharing and giving me the much needed reminder to take care of myself.
Leave a reply
You must be logged in to post a comment.
