Tall Against the Wall

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Do this quick series of exercises anytime you need a lift in your posture, relief from tension or a break from your desk. The Pilates Wall is also a great way to end a workout to return the body to an upright position. Visit Brett at The Pilates Haus.
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4 Comments

  1. Kayfenton
    Kayfenton 1 year ago

    Thank you Brett, …..utilizing the wall with such precision……..not to mention the fact that your humor made me laugh….really loud….

  2. Hillary Hendrick
    Hillary Hendrick 1 year ago

    Basics are always the best. You just cured my hotel-bed back ache. Thank you!

  3. Carla.duque.pilates 2 years ago

    Love the way you explain πŸ‘ŒπŸ‘ŒπŸ‘Œ thanks for the work πŸ™πŸ™πŸ™

  4. Lisa Reed 2 years ago

    Fantastic!

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