Pilates Gentle Tower Workout wClare Dunphy

TLC Tower Workout

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Does your body need a little TLC? This gentle tower workout is great for those times when you need to create circulation and make space in your joints. You’ll be surprised at how working this way can relieve pain, help you unwind your spine, and relax your posture. Enjoy! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.

What Others Are Saying


  1. Ginger Purkey 2 years ago

    Sunni Almond, you are a perfect student! ❤️❤️❤️

  2. Gilann 2 years ago

    Great! Getting your clients to slow down and still work deeply with flow is such a challenging task for the teacher. Your words work perfectly. This is going to be the “post holiday workout” for my students. Thanks Clare!

  3. McLachlan 2 years ago

    Thank You Clare, some really nice tips I like how you kept the bodies moving.
    Thank You


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