Sitting Pre-Pilates Workout with Molly

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Grab a hand towel for this Pre-Pilates series with Molly Niles Renshaw, it only takes a few minutes for amazing results. If you’re ready to create space for your spinal vertebra, relieve tension in your neck, stabilize your pelvis, lift your posture and reduce inflammation all over, you’re in the right place! Repeat often for best results. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.

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