Youth Serum Mat

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Niedra Gabriel leads you through her own daily anti-aging workout and she’s proof that Pilates keeps you young for a lifetime. Along with her students Michele Jongheel and Regi Elliott, you’ll practice simple, effective movements aimed at strengthening your core, stretching your spine and restoring your standing balance. No matter your age, you’ll feel rejuvenated and ready for your day! For info on retreats, teacher training and more visit

What Others Are Saying


  1. ceflanagan 5 months ago

    This was great! Thank you! I feel like it would also be a good one to add to the postpartum playlists too.

  2. Gyl Gunstream 5 months ago

    Awesome workout! Thank you 😊

    • Niedra Gabriel Author
      Niedra Gabriel 5 months ago

      Glad you enjoyed the workout

  3. Oriane
    Oriane 9 months ago

    This class felt like a calibration for my imbalanced hips. Thank you, Niedra!

    • Niedra Gabriel Author
      Niedra Gabriel 9 months ago

      Thank you Oriane, I am so happy to read this comment. Enjoy your recalibrated hips – Hip hip hoora….

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