Other classes you might like
What Others Are Saying
3 Comments
-
Really good class Clare. I have a 79 YO female client I’ve been working with for a couple years. She’s deeply dedicated. She has scoliosis and has had a hip replacement. Was fairly inactive for entire life but decided to focus on her after the death of her husband. Her progress has been inspirational. This class will really help me with some new ideas to keep her strong. Thanks so much.
-
This was amazing & spot -on. The majority of our clients are over 65 and have physical limitations. Such wonderful variations were included so that the clients can still do The Work safely & effectively. Thank you Claire for sharing this with us. As our population ages, continuing to move becomes so important. The beauty of Pilates is the active flexibility and strength in each exercise. More videos like this would be wonderful!
-
Hi Clare, thank you for this workout, you’ve given me some ideas I may be able to work with . One of my clients has good days and bad days and sometimes she can’t get to the floor and lay down on her tummy to do some extension exercises. I will get her to try the long box exercises that you have given here. I’m from Australia, Melbourne and was taught through Peak Pilates up to cert. 2, so I have some videos with you in them. Thank you again 🙂
Leave a reply
You must be logged in to post a comment.
