When your body is in need of a little extra TLC this Reformer workout is the ticket. Clare follows the routine she gives a stiff client who loves golfing but has endured many surgeries and has to rebuild her strength. You’ll enjoy the way Clare breaks down exercises to make them simpler. If you’re a teacher, there’s a wealth of information to be gleaned here for working with your own clientele. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.