TLC Reformer Workout

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When your body is in need of a little extra TLC this Reformer workout is the ticket. Clare follows the routine she gives a stiff client who loves golfing but has endured many surgeries and has to rebuild her strength. You’ll enjoy the way Clare breaks down exercises to make them simpler. If you’re a teacher, there’s a wealth of information to be gleaned here for working with your own clientele. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.

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1 Comment

  1. amorepilates 2 weeks ago

    Hi Clare, thank you for this workout, you’ve given me some ideas I may be able to work with . One of my clients has good days and bad days and sometimes she can’t get to the floor and lay down on her tummy to do some extension exercises. I will get her to try the long box exercises that you have given here. I’m from Australia, Melbourne and was taught through Peak Pilates up to cert. 2, so I have some videos with you in them. Thank you again 🙂

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