PostNatal Series – Class 5 of 8

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





Welcome to class five in Molly Niles Renshaw’s postnatal series. What you’ve learned so far should be paying off with a little more feeling in your lower abs. To keep that progress growing you’ll move through more Pilates basics modified for your postnatal needs, including the Series of 5 for your abs, Side Leg Kicks Series for your hips and bottom and more. Don’t forget to repeat as needed until you feel more control while moving through these exercises. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.   Next Class

What Others Are Saying

0 Comments

Leave a reply