You’ve made it to the last class in our series with Molly Niles Renshaw, congrats! You have made amazing progress in getting here and this class adds even more challenge to bring you back to feeling in your body. Know that your hormones and tissues take a year to return to normal so be patient with the continuing process - your workouts are the best self-love you can practice. Wondering where to go next? This series will continue to build on what you’ve accomplished. If you’re feeling like you want more TLC, try our PrePilates series instead. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.