Join Molly in this workout series designed to take you from the day your doctor releases you to workout (around 6 weeks). No equipment needed just a towel to wrap around your waist to assist your muscles for diastasis recti.
Issues covered include:
Inability to feel lower abs
Pelvic floor weakness / Prolapsed uterus / peeing when you sneeze
Postpartum depression / baby blues
Numbness due to C-section
Breast tenderness and mastitis
Click here to start the series: PostNatal Pilates Series