PostNatal Pilates Series – INTRO

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Join Molly in this workout series designed to take you from the day your doctor releases you to workout (around 6 weeks).  No equipment needed just a towel to wrap around your waist to assist your muscles for diastasis recti. Issues covered include: Diastasis Recti Inability to feel lower abs Pelvic floor weakness / Prolapsed uterus / peeing when you sneeze Postpartum depression / baby blues Numbness due to C-section Breast tenderness and mastitis Click here to start the series: PostNatal Pilates Series

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