In the fourth class in our PostNatal progression, Molly Niles Renshaw leads you through a Pilates mat routine designed for your postnatal body. The work you’ve been doing with your Kegels and pelvic floor will come into play here as you begin to stretch your spine and chest. It feels wonderful to move and done daily this simple workout can really help to balance the flood of hormones you’re likely experiencing. Again, repeat this workout as many times as you need before moving on to the next - your daily self-care is so important for yours and baby’s future health. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.