PostNatal Series – Class 2 of 8 – Pelvic Floor Exercises

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Find out how to tone the internal muscles of your pelvic floor with Molly Niles Renshaw in class 2 of her postpartum series. These quick Kegel exercises will be your secret homework (no one will know you’re doing them!) and they will stop the embarrassing feeling of peeing when you sneeze or worse. Repeat these 3x a day to completely restore function to your lower organs, bladder, uterus and bowels. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.   Next Class

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