PostNatal Series – Class 3 of 8

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This is your first workout after pregnancy and in it, you’ll focus on your lower abs for some slow, yet powerful exercises aimed at bringing your waist back by engaging the deepest muscles of your internal obliques and transverse abs. Don’t worry if you feel nothing the first time, just be patient and come back tomorrow to repeat this session along with your Kegels as many times as you need before moving on to the next class. The results you’ll get are so worth it! Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.   Next Class

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