PostNatal Series – Class 7 of 8

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For class seven in Molly Niles Renshaw’s postnatal series, you’ll move more quickly through the basic moves and add on some new ones. Today you’ll turn onto your stomach for the first time, and Molly talks about how to avoid breast tenderness in this position. This is an important class to repeat at least once so add it to your workout calendar and notice the moves that are getting easier when you come back the second time. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.   Next Class

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