Duration: 30 - 40 min

Sculpting Mat with Alexandra

By Alexandra Bohlinger on August 21, 2015

Chairs Assessment—Flow Requirement

By Sandy Shimoda on August 18, 2015

Vigorous Mat for Seniors

By Molly Niles Renshaw on August 17, 2015

Grab Your Balls

By Kathi Ross Nash on July 13, 2015

The Wundaful Anthony Rabara

By Anthony Rabara on June 23, 2015

Guillotine Variations

By Jay Grimes on June 8, 2015

Tips for Pelvic Stability in Movement

By Victoria Torrie-Capan on June 3, 2015

The Original Mat One on One

By Jay Grimes on June 1, 2015

Creative Magic Circle

By Niedra Gabriel on May 29, 2015

Teaching Cues on the Wunda Chair

By Victoria Torrie-Capan on May 22, 2015

Athletic Mat

By Clare Dunphy Hemani on April 27, 2015

Two Inches Taller Reformer

By Lori Coleman-Brown on April 22, 2015