Duration: 30 - 40 min

Flow & Go Mat

By Niedra Gabriel on December 28, 2015

Get Flexy Mat

By Victoria Torrie-Capan on December 21, 2015

Injury and Application of the Method

By Kathi Ross Nash on October 12, 2015

Case Study: Scoliosis and Stabilizing the Spine

By Victoria Torrie-Capan on October 9, 2015

Improving Balance with Pilates Workshop

By Simona Cipriani on September 7, 2015

Advanced Pilates Mat workout with Jean-Claude Nelson

Bluebird Mat

By Jean-Claude Nelson on September 1, 2015

Mat with Household Props

By Lynann Escatel on August 26, 2015

Alexandra Bohlinger teaching mat

Sculpting Mat with Alexandra

By Alexandra Bohlinger on August 21, 2015

Chairs Assessment—Flow Requirement

By Sandy Shimoda on August 18, 2015

Intermediate Pilates Mat Workout for Seniors

Vigorous Mat for Seniors

By Molly Niles Renshaw on August 17, 2015

Grab Your Balls

By Kathi Ross Nash on July 13, 2015