Duration: 30 - 40 min

Slow Core Activator

By Niedra Gabriel on March 14, 2016

Poolside Mat

By Alisa Wyatt on February 15, 2016

Barrel Skills Workout

By Victoria Torrie-Capan on February 8, 2016

Advanced Reformer on the Mat with Molly Niles Renshaw

Powerhouse Attack Mat

By Molly Niles Renshaw on January 11, 2016

Flow & Go Mat

By Niedra Gabriel on December 28, 2015

Get Flexy Mat

By Victoria Torrie-Capan on December 21, 2015

Injury and Application of the Method

By Kathi Ross Nash on October 12, 2015

Case Study: Scoliosis and Stabilizing the Spine

By Victoria Torrie-Capan on October 9, 2015

Improving Balance with Pilates Workshop

By Simona Cipriani on September 7, 2015

Advanced Pilates Mat workout with Jean-Claude Nelson

Bluebird Mat

By Jean-Claude Nelson on September 1, 2015

Pilates Mat workout with Household Props

Mat with Household Props

By Lynann Escatel on August 26, 2015