Guillotine Variations – Pilatesology

Guillotine Variations

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Learn some new tricks on the Guillotine! Jay and his student Murat Berkin share commonly taught exercises as well as variations that are useful for working with imbalances like Scoliosis. Jay then shows how to use the Neck Stretcher at the Guillotine. It's a great place to use it because there are hooks of various heights that can accommodate different size people. Next comes Jay’s favorite exercise which is wonderful when done on the Guillotine. Watch your nose! Finally, Jay shows the Super Advanced Hanging variations including Leg beats up and down, circles, and Hanging Sit Ups! Visit Jay Grimes at www.VintagePilates.com and you can join them both at Murat's annual Classical Pilates Conference Istanbul.

What Others Are Saying

8 Comments

  1. susan h lawrence
    susan h lawrence 2 years ago

    Thank you Jay and Murat for being in this world! A dance throughout.

  2. robertapilates 3 years ago

    Amazing! Thank you!

  3. soul_eil

    I learned! Jay, Thank you, I now need a neck stretcher. …and without a spot I’m fairly certain hanging by my toes to do inverted sit-ups is not in my near future, but looked awesome. Murat thanks for letting us see that you’re human ;))

  4. oh gwang-taek 4 years ago

    It seems to be very hard and difficult. Guillotine is… I had never seen before. Thank you Jay and Murat Berkin.

  5. choi
    choi 4 years ago

    Thank you Jay and Mr Murat.

  6. ladyjane 4 years ago

    Love It!!! I WANT a Guillotine!
    Beautiful work!

  7. joesmat 4 years ago

    Thank you Jay and Mr Murat Berkin for bringing this piece of work to us.
    The “inverted sit ups” were very impressive indeed, as was the entire video.
    Wonderful contribution.

  8. tracy 4 years ago

    So much fun! And my new gulliotine will be installed within the next month! Thank you Jay!

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