Creative Magic Circle

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Get ready to use your magic circle in ways you've never thought of! Niedra leads a creative and challenging workout that pays extra attention to the inner thighs, bottom and abs. Visit Niedra at her website: www.spirit-moves.com.

What Others Are Saying

6 Comments

  1. Avishag 1 year ago

    Niedra hi! So nice to see you again on Pilatesology. Loved it.

  2. Jennifer Eicher 3 years ago

    Loved this – and I learned a lot about alignment and details in the instruction. This class is definitely going into the regular rotation. Thank you Niedra!

    • Niedra Gabriel Author
      Niedra Gabriel 3 years ago

      Thank you for your post Jennifer, Great to know you enjoyed the workout and details. I am a ” details nerd.” Enjoy your practice.

  3. Kara Wily
    Kara Wily 4 years ago

    A new favorite. Wonderful variations and so smart. I love that about your lessons, they not only challenge the body to move, but teach the body how it’s done. Thank you!

  4. Great workout!, thank you Niedra!

  5. joesmat 5 years ago

    I use the MC from time to time, but, with my hips don’t like it!
    I have wear and tear in my hip joints – little space left between the ball joint and the acetabulum on x-ray with arthritis. I suppose its the calcite deposits
    that cause inflammation that is painful, always afterwards, then it fades away after 24 hours. No Surgery for me; just keep working “in the joint” and maintain good ROM.
    What do you think Niedra – Extermination next step!

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