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Classical Pilates Workouts

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13:51

Mat On The Fly

Lauren Stephen

Advanced | Steady

29:40

Anti-Aging Advanced Mat

Lauren Stephen

Advanced | Steady

Zippy Intermediate Reformer with Lauren Stephen

22:09

Zippy Intermediate Reformer

Lauren Stephen

Intermediate | Steady

Candlestick on the Cadillac

2:27

The Candle At Any Age

Lauren Stephen

Observe & Learn

17:02

Rejuvenating Spine Corrector

Lauren Stephen

Intermediate | Slow

18:26

Tight Hamstrings Reformed!

Lauren Stephen

Basic | Steady

3:31

Case Study: Foot Corrector Basics for Normal Feet

Lauren Stephen

Observe & Learn

8:58

Quick Arm Chair Flow

Lauren Stephen

Advanced | Steady

20:35

Mini Magic Mat

Lauren Stephen

Advanced | Steady

11:18

Full Studio Stretch with Lauren Stephen

Lauren Stephen

Basic | Slow

17:43

Case Study: Ben’s Collapsed Arches

Lauren Stephen

Observe & Learn

Pilates Workout for Gardening Pain with Lauren Stephen

23:12

Gardener’s Repair with Lauren Stephen

Lauren Stephen

Observe & Learn

22:49

Advanced Pilates at Any Age

Lauren Stephen

Observe & Learn

6:09

Swedish Bar Series

Lauren Stephen

Intermediate | Slow

18:42

Quick Advanced Mat for Men

Lauren Stephen

Advanced | Fast

25:56

Wunda Blast

Lauren Stephen

Advanced | Steady

Case Study: Julia’s Crooked Hips

14:23

Case Study: Julia’s Crooked Hips

Lauren Stephen

Observe & Learn

Quick and Centering Reformer workout with Lauren Stephen

25:36

Centered and Strong Reformer

Lauren Stephen

Basic | Slow

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