Zippy Intermediate Reformer

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Jump onto your Reformer for a quick lengthening workout. Lauren and her student Emily zip right through this intermediate sequence, so be ready to move to the next exercise! Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.

What Others Are Saying

4 Comments

  1. gentryisaiah 1 year ago

    Very great voice and coaching.

  2. hydration2000 1 year ago

    Such a great teaching voice and rhythm!

  3. knbshaffer 2 years ago

    Thanks so much! Great quick workout. Nice pace, excellent cueing. Calming voice. Will come back!

  4. fastedde 2 years ago

    Very nice and short. Got everything I needed m. Great flow, Lauren! Emily, you’re awesome as always 😉

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