Quick Arm Chair Flow

Watch a Preview

Quick Arm Chair Flow

For the complete workout

Start Your Free Trial
Log In

Advanced Level

Teacher

Lauren Stephen

Workout Tempo

Steady

Equipment Needed
  • Arm Chair
Share Workout
Find Similar Classes for

Other Workouts You Might Like

20:16

Arm Chair Dynamics

Kathi Ross Nash

Advanced | Steady

8:58

Quick Arm Chair Flow

Lauren Stephen

Advanced | Steady

Arm Chair Workout with Sonjé Mayo

34:33

Not for Babies Chair Workout

Sonje Mayo

Advanced | Slow