Tight Hamstrings Reformed!

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

Are your tight hamstrings getting in the way of your workout? Stiff clients are often cheated of some of the best exercises in the book—considering this, Lauren has tweaked your favorite basic Reformer to be more accessible to the less bendy among us. This routine will get you well on your way to loosening up and mastering all those fun, stretchier exercises that seem to be just slightly beyond reach. Visit Lauren at her studio Pilates Seattle International, offering Pilates instruction, teacher training and Physical Therapy.    

What Others Are Saying


  1. tlbsis 1 month ago

    Thank you for this workout! Curious, if Pilatesology offers a class discussing with more detail the benefits of changing gears based on exercises, client size, experience and flexibility? Thanks again! Tiffany

  2. PILATESDURHAM 4 years ago

    Great flow! And I’ll be using the short spine ‘roll down in a ball’ variation with a client of mine to see if it helps them. Thank you!

  3. Great job, Ben! Thanks for showing a client who more closely resembles the average person I work with.????

  4. choi
    choi 4 years ago

    thank you.

  5. Julie Winters
    Wintersjuju 4 years ago

    I loved some of the different adjustments for Ben’s stiffness. My stiff guy will be in tomorrow! Thanks!

Leave a reply