Pilates Candle At Any Age w/ Lauren Stephen

The Candle At Any Age

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Get ready to be inspired! Lauren's 71-years-young student, Sachiko, demonstrates The Candle, also known as Candlestick exercise on the Cadillac. This advanced inversion exercise demands complete control, strength and flexibility and the beautiful way that Sachiko moves proves that regular Pilates sessions can keep you supple and strong for as long as you practice. Visit Lauren and Sachiko at Pilates Seattle International, offering Pilates instruction, teacher training and Physical Therapy.

What Others Are Saying


  1. sdianes7 2 years ago

    Amazing & inspirational! Thank you Sachiko!

  2. kerryratza 4 years ago

    Love to you Sachiko!

  3. N1727
    N1727 4 years ago

    She is such an inspiration, what a beautiful execution that was! Thank you for sharing this!

  4. Alexandra Formiller
    Alexandra Formiller 4 years ago

    And she is warm, kind and humble on top of it all. Love Sachiko!

  5. aubergine22 4 years ago

    Very inspirational, indeed! Not only for the longevity factor but the fact that she can do this and be petite in stature as well. I always make excuses that I can’t do certain things because of my height. Not after seeing this beautiful work from Sachiko. Loved it.

  6. Anna Zini 4 years ago

    Fantastic !

  7. Sharon Allard 4 years ago

    Inspiring and beautifully done!

  8. DKimbro 4 years ago

    Made my day! Thank you!

  9. soul_eil


  10. DianaMoore

    Such wisdom to put the Method first for all the years. Sachiko, you are a role model of endeavor. Joe would be very happy in his heart I believe.

  11. Kerry 4 years ago

    Inspirational is right! Thank you so much for sharing.

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