Join Lauren and her student Ben for this brilliant session that demonstrates his routine for working on his individual needs, including collapsed arches, knock knees and tight outer thighs. Lauren begins with specific exercises on the Foot Corrector with a focus on the cues that Ben uses to get the correct muscles engaged. She then shows the exercises on the Reformer that he uses to work on these same issues. You'll discover a new understanding of foot issues through Lauren's explanations and adjustments. Visit Lauren at her studio Pilates Seattle International, offering Pilates instruction, teacher training and Physical Therapy.