Rejuvenating Spine Corrector

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If you don't already own one, this rejuvenating Spine Corrector workout will make you want to buy one of your own to use daily at home. In less than 20 minutes Lauren targets all the major muscle groups while stretching out the shoulders and opening up the spine and airways. It's perfect for releasing tension gathered from a long day spent in front a computer or in a car, or just to send you on your way feeling light, relaxed and powerful. You can visit Lauren at Pilates Seattle International where this class was filmed.
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Rating: 5.0/5 (7 votes cast)

What Others Are Saying

5 Comments

  1. Ceto02
    Ceto02 9 months ago

    This great, short program done in the morning, helps my stiffness in the lower back. Thanks so much Lauren

  2. PILATESDURHAM 10 months ago

    Loved the pace & flow. Thank you

  3. Tan 12 months ago

    Lauren, love your language here – and the spine corrector, of course! Thank you!

  4. Luna
    Luna 1 year ago

    Beautiful! Thank you 🙂

  5. ladyjane 1 year ago

    Love the spine corrector! Thanks Lauren! A great reminder of what you can do on there , great to open chest and hips .

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