Rejuvenating Spine Corrector

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If you don't already own one, this rejuvenating Spine Corrector workout will make you want to buy one of your own to use daily at home. In less than 20 minutes Lauren targets all the major muscle groups while stretching out the shoulders and opening up the spine and airways. It's perfect for releasing tension gathered from a long day spent in front a computer or in a car, or just to send you on your way feeling light, relaxed and powerful. You can visit Lauren at Pilates Seattle International where this class was filmed.

What Others Are Saying

8 Comments

  1. Catgal01
    Catgal01 2 weeks ago

    Great solid cues – thankyou Lauren. Really enjoyed watching

  2. Michaela 10 months ago

    Hi Lauren
    With arm circles you asked your male to have legs out and the other was fine with legs bent. Why was this? Was it to lengthen him more and feel the two way stretch so as he wouldn’t rock back in his pelvis?
    Thanks in advance.

  3. sdianes7 2 years ago

    This is really helpful Lauren!

  4. Ceto02
    Ceto02 3 years ago

    This great, short program done in the morning, helps my stiffness in the lower back. Thanks so much Lauren

  5. PILATESDURHAM 3 years ago

    Loved the pace & flow. Thank you

  6. Tan 4 years ago

    Lauren, love your language here – and the spine corrector, of course! Thank you!

  7. Luna
    Luna 4 years ago

    Beautiful! Thank you 🙂

  8. ladyjane 4 years ago

    Love the spine corrector! Thanks Lauren! A great reminder of what you can do on there , great to open chest and hips .

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