Rejuvenating Spine Corrector
. Lauren Stephen
If you don't already own one, this rejuvenating Spine Corrector workout will make you want to buy one of your own to use daily at home. In less than 20 minutes Lauren targets all the major muscle groups while stretching out the shoulders and opening up the spine and airways. It's perfect for releasing tension gathered from a long day spent in front a computer or in a car, or just to send you on your way feeling light, relaxed and powerful. You can visit Lauren at Pilates Seattle International where this class was filmed.