Centered and Strong Reformer

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Hop on to your Reformer for this quick and centering workout with Lauren. You'll join Lauren's husband Steve and student Julia for a beginner level sequence with a few intermediate exercises added in! Filmed at Lauren’s studio Pilates Seattle International offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.

What Others Are Saying

6 Comments

  1. emilyclare 1 year ago

    Great class, thanks!

  2. janie jennings 2 years ago

    Love the flow for beginner. Great teacher

  3. Lannette
    Lannette 2 years ago

    Love this so much! Cues and form reminders are perfect.

  4. deneeSdole 6 years ago

    Had a great flow for a beginner. Thanks!

  5. Great teacher!

  6. pilatesmomma08 6 years ago

    Love the outtake

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