Centered and Strong Reformer

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Hop on to your Reformer for this quick and centering workout with Lauren. You'll join Lauren's husband Steve and student Julia for a beginner level sequence with a few intermediate exercises added in! Filmed at Lauren’s studio Pilates Seattle International offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.
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What Others Are Saying

3 Comments

  1. deneeSdole 3 years ago

    Had a great flow for a beginner. Thanks!

  2. Great teacher!

  3. pilatesmomma08 3 years ago

    Love the outtake

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