Gardener’s Repair with Lauren Stephen

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Does your back, shoulders and neck ache after gardening? If you're familiar with the strain that caring for your lovely plants puts on your body, this session using the full studio is your Rx! Lauren shares the favorite exercises that are sure fixes for her long time clients (all are heavy duty gardeners) Holly, Brian and Sachiko, Get ready to feel like you've grown several inches (pun intended)! Visit Lauren at her studio Pilates Seattle International, offering Pilates instruction, teacher training and Physical Therapy.  

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