Mat On The Fly

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This workout proves that you can easily squeeze in a complete workout in less than 20 minutes. Lauren brings her trademark warmth and rhythm to this mat session and her voice makes the hard stuff feel a whole lot easier. Remember, consistency and focus will give you results, so use this opportunity to make each minute count! Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.

What Others Are Saying


  1. nbbnixon 3 years ago

    Awfully nice for a morning in New England too. Thank you.

  2. Katie 3 years ago

    You have such a lovely calm teaching style, I’ve worked out but feel so relaxed at the same time. Perfect for my Sunday evening. Thank you 🙂

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