Search results for: cynthia
Mat with Standing Twist
Esteemed teacher of teachers, Cynthia Lochard, leads this no-frills mat class targeting concentratio…
Read MoreSet the Pace Mat
Set the pace for the rest of your practice with this mat workout led by one of the most respected te…
Read MoreMeditation in Motion Reformer
Get ready to move with a calm, nonstop flow that will be your meditation in motion. Your teacher is …
Read MoreTeaching the Footwork
Your legs start all the way up in your waist but it’s often difficult to feel this connection to the…
Read MoreA look at Romana’s Pilates Bridge Program
Are you currently a Pilates Instructor and want to do a bridge program to learn classical Pilates in…
Read MoreAnti Gravity Mat
You’ll forget all your worries as the amazing Cynthia Shipley brings focus, control and curiosity to…
Read MoreIntermediate Mat with Hand Weights
We all know the Mat exercises. Cynthia Shipley knows the details that make matwork challenging and s…
Read MoreMat Magic with Cynthia Shipley
Cynthia Shipley is a magician with wall warm ups, this one uses the Magic Circle. The warm up builds…
Read MoreIt’s All the Mat: Classical Intermediate Mat
Cynthia Shipley is a master of motivating her students to get the most out of their workout with kin…
Read MoreThe Future of Pilates: Interview with Cynthia Lochard Part 1
We had the opportunity to talk about the future and past of Pilates with one of Romana Kryzanowska’s…
Read MoreAussie Mat
Wherever you are in the world, in whatever time zone you are, this is a great class to get your body…
Read MoreThe Future of Pilates: Interview with Cynthia Lochard Part 2
We had the opportunity to talk about the future and past of Pilates with one of Romana Kryzanowska’s…
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