Search results for: cynthia
Set the Pace Mat
Set the pace for the rest of your practice with this mat workout led by one of the most respected te…
Per saperne di piùMat with Standing Twist
Esteemed teacher of teachers, Cynthia Lochard, leads this no-frills mat class targeting concentratio…
Per saperne di piùTappetino antigravità
You’ll forget all your worries as the amazing Cynthia Shipley brings focus, control and curiosity to…
Per saperne di piùMeditazione in movimento Reformer
Get ready to move with a calm, nonstop flow that will be your meditation in motion. Your teacher is …
Per saperne di piùUno sguardo al programma ponte di Romana Pilates
Are you currently a Pilates Instructor and want to do a bridge program to learn classical Pilates in…
Per saperne di piùInsegnare il gioco di gambe
Your legs start all the way up in your waist but it’s often difficult to feel this connection to the…
Per saperne di piùTappetino intermedio con pesi per le mani
We all know the Mat exercises. Cynthia Shipley knows the details that make matwork challenging and s…
Per saperne di piùMat Magic with Cynthia Shipley
Cynthia Shipley is a magician with wall warm ups, this one uses the Magic Circle. The warm up builds…
Per saperne di piùÈ tutto il Mat: Mat intermedio classico
Cynthia Shipley is a master of motivating her students to get the most out of their workout with kin…
Per saperne di piùIl futuro di Pilates: Intervista a Cynthia Lochard Parte 1
We had the opportunity to talk about the future and past of Pilates with one of Romana Kryzanowska’s…
Per saperne di piùTappetino Aussie
Wherever you are in the world, in whatever time zone you are, this is a great class to get your body…
Per saperne di piùIl futuro di Pilates: Intervista a Cynthia Lochard Parte 2
We had the opportunity to talk about the future and past of Pilates with one of Romana Kryzanowska’s…
Per saperne di più