Search results for: cynthia
Set the Pace Mat
Set the pace for the rest of your practice with this mat workout led by one of the most respected te…
Czytaj więcejMata z funkcją Standing Twist
Esteemed teacher of teachers, Cynthia Lochard, leads this no-frills mat class targeting concentratio…
Czytaj więcejMata antygrawitacyjna
You’ll forget all your worries as the amazing Cynthia Shipley brings focus, control and curiosity to…
Czytaj więcejMeditation in Motion Reformer
Get ready to move with a calm, nonstop flow that will be your meditation in motion. Your teacher is …
Czytaj więcejSpojrzenie na program Romana Pilates Bridge
Are you currently a Pilates Instructor and want to do a bridge program to learn classical Pilates in…
Czytaj więcejNauczanie pracy nóg
Your legs start all the way up in your waist but it’s often difficult to feel this connection to the…
Czytaj więcejMata dla średniozaawansowanych z obciążnikami dłoni
We all know the Mat exercises. Cynthia Shipley knows the details that make matwork challenging and s…
Czytaj więcejMagia maty z Cynthią Shipley
Cynthia Shipley is a magician with wall warm ups, this one uses the Magic Circle. The warm up builds…
Czytaj więcejIt's All the Mat: Klasyczna mata dla średniozaawansowanych
Cynthia Shipley is a master of motivating her students to get the most out of their workout with kin…
Czytaj więcejPrzyszłość Pilates: Wywiad z Cynthią Lochard, część 1
We had the opportunity to talk about the future and past of Pilates with one of Romana Kryzanowska’s…
Czytaj więcejAussie Mat
Wherever you are in the world, in whatever time zone you are, this is a great class to get your body…
Czytaj więcejThe Future of Pilates: Interview with Cynthia Lochard Part 2
We had the opportunity to talk about the future and past of Pilates with one of Romana Kryzanowska’s…
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