Search results for: cynthia
Fixer le rythme Mat
Set the pace for the rest of your practice with this mat workout led by one of the most respected te…
Lire la suiteMat with Standing Twist
Esteemed teacher of teachers, Cynthia Lochard, leads this no-frills mat class targeting concentratio…
Lire la suiteAnti Gravity Mat
You’ll forget all your worries as the amazing Cynthia Shipley brings focus, control and curiosity to…
Lire la suiteMeditation in Motion Reformer
Get ready to move with a calm, nonstop flow that will be your meditation in motion. Your teacher is …
Lire la suiteUn aperçu du programme de transition de Romana Pilates
Are you currently a Pilates Instructor and want to do a bridge program to learn classical Pilates in…
Lire la suiteEnseigner le jeu de jambes
Your legs start all the way up in your waist but it’s often difficult to feel this connection to the…
Lire la suiteMatelas intermédiaire avec poids à main
We all know the Mat exercises. Cynthia Shipley knows the details that make matwork challenging and s…
Lire la suiteMagie du tapis avec Cynthia Shipley
Cynthia Shipley is a magician with wall warm ups, this one uses the Magic Circle. The warm up builds…
Lire la suiteC'est tout le mat : Mat classique intermédiaire
Cynthia Shipley is a master of motivating her students to get the most out of their workout with kin…
Lire la suiteL'avenir de Pilates: Entretien avec Cynthia Lochard Partie 1
We had the opportunity to talk about the future and past of Pilates with one of Romana Kryzanowska’s…
Lire la suiteAussie Mat
Wherever you are in the world, in whatever time zone you are, this is a great class to get your body…
Lire la suiteL'avenir de Pilates: Entretien avec Cynthia Lochard Partie 2
We had the opportunity to talk about the future and past of Pilates with one of Romana Kryzanowska’s…
Lire la suite