New to Pilates? Start Here

Whether you’re brand new to Pilates or just looking for a quick refresher, we’ve put together a Self-Assessment follow-along video to help you find your level—plus a Beginner Progression program to guide you.

Follow the steps below to begin your journey!

Passo 1:

Take This Quick Self-Assessment To Help You Choose Your Program:

Passo 2:

Choose From Below and Start Your Program:

Not sure how programs work? CLICK HERE

Pilates Exercícios numa cadeira

Gently wake up the body in this 6 class pre-pilates progression using a chair

Programa de treino PrePilates para principiantes

Learn the Pilates fundamentals in this 6 class pre-pilates progression

Principiante a Intermédio Pilates Mat Progression

Build strength, focus and awareness in your body with this 12 class basic to intermediate progression

Step 3:

Explore other Basic Progressions, from detailed to faster pace, and discover the spirit and philosophy of Joe Pilates:

Pilates Programa de tapete para principiantes

Keep it basic in this slow and detailed 6 class basic progression with Kira

Iniciante Pilates Série Progressiva

Hit the ground running in this 5 class faster pace progression with Susan

5 aulas de tapete básicas progressivas

Discover the Pilates spirit, mind & body connection in this 5 class basic progression with Mariano

Popular Programs for Specific Needs

Spine Safe Intermediate Pilates Series

Join Alisa in this 4 class Spine Safe intermediate no flexion series

Pós-natal Pilates Série

Get your Pilates body back after pregnancy With Molly’s slow, calm and gentle postnatal 8 class series

Pilates Programa para melhorar o equilíbrio

Good balance is key to longevity. Follow Amy in this slow, detailed 5 class standing series

Explore More Programs or Workouts

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SEE ALL WORKOUTS

Not sure how to use filters, favorite a class or create your own playlist? Check out our Beginner Guide to see all the features of the website.

Pilates Questions & Troubleshooting

Que tipo de tapete devo utilizar?

Que tipo de tapete devo utilizar?

Com que frequência devo fazer Pilates

How Often Should I Do Pilates & When To Go To Next Class

Como inspirar Pilates

How To Breathe In Pilates

O que fazer se o pescoço doer em Pilates

What To Do If Your Neck Hurts

Como corrigir a dor no cóccix durante o exercício Pilates

What To Do If Your Tailbone Hurts

Dor nas costas, anca ou articulação SI? Aqui está a ajuda

Dicas para dores nas costas, ancas e articulações SI

Vídeo de dicas para ficar de pé sem as mãos

Dicas para ficar de pé sem as mãos

Cãibras na anca e nos pés - Como resolver o problema

Hip Clicks & Foot Cramps – How To Fix It

Porque é que não consigo fazer o Roll Up, o Teaser, o Neck Pull?

Porque é que não consigo fazer o "Roll Up", o "Teaser" e o "Neck Pull"?

O que é uma pélvis neutra ou uma coluna vertebral neutra? Explicação em vídeo

What Is Neutral Pelvis Or Neutral Spine?

Need help? Write to us at: Support@pilatesology.com