Search results for: molly renshaw
PreNatal Reformer – 1st Trimester
Molly inspires confidence in moving your newly pregnant body with her warm teaching style. She gives a vigorous workout on the reformer, modified to accommodate a growing belly. You’ll rediscover exercises you might otherwise leave out of a prenatal workout with her fun variations. This Intermediate Reformer workout is for those practicing at an Int/Adv level prior to pregnancy.
Read MoreFlowing Cadillac Workout
This workout features flowing transitions and Molly’s signature mix of mat exercises added in all the right places. From the simple genius of the arm and leg springs to complex exercises like Rolling Stomach Massage and Hanging you’ll finish this workout with a smile!
Read MorePostNatal Full Studio Workout
Molly’s latest class uses the Reformer, Wunda Chair and Cadillac for a post pregnancy workout to saf…
Read MoreSilver Pilates Mat
As we grow older, our bodies can really benefit from a daily dose of healthy movement that emphasize…
Read MoreTension Free Shoulders and Neck
Molly shares the ‘extras’ that have helped her relieve the neck and back strain that come with carin…
Read MorePilates for Parkinson’s Workout
Molly’s father had Parkinson’s disease and here she shares the workout that they did together. Parki…
Read MoreWeights + Magic Circle
Don’t be fooled by Molly’s sweet demeanor—in the first few minutes of this class you’ll be fully awa…
Read MorePilates Mat for Diastasis Recti
Diastasis Recti is a common condition that occurs in some women during pregnancy when the muscles of…
Read MoreWork Some Magic Mat
You’re in for a treat with this fun, flowing Magic Circle Mat! Molly makes it look easy but as you’l…
Read MorePostNatal Mat Flow
This quick, flowing workout is something you can do while your baby is napping. Using a Magic Circle…
Read MorePilates for Tennis Workout
In this full studio session, Molly leads a workout designed to correct the common imbalances that co…
Read More9 Minute Arms – 2nd Trimester
Want toned arms without the bulk? Molly’s continual arm movement for the second trimester of pregnan…
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