Painful Knees? Pilates Please!

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Do you have a knee injury and feel like you can’t work out? This Reformer class is perfect for you as it goes through an entire body workout with some specialized knee care thrown in to make sure you’re keeping your knees healthy and strong. The adjustments Molly gives to ensure proper alignment for healthy knees will change your practice from impossible to possible! It’s so important after surgery to work your surrounding muscles to stabilize your knees; by the end of this workout you will feel your hamstrings, quads, calves and booty fully engaged.

What Others Are Saying


  1. Geovannal 3 years ago

    I love all your videos!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 3 years ago

      Aw, thanks, Geovannal! And thank you for watching! xx

  2. Pilatesstudent4eva 4 years ago

    I am an apprentice of Simona’s , who is 7 weeks out of total knee replacement. In addition to practicing the knee rehab video Simona did with me last year, today, I introduced your video. It is a wonderful full body work out with concentration on the knee. Intuitive flexion and extension exercises that must be my concentration. Loved the use of the jump board.

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 4 years ago

      I’m so glad it was helpful! xx

  3. rshall 5 years ago

    Really a big help for my one sore knee. Has several work-arounds, especially, moving the the gear back, so there is not as much knee flexion. A good full-body workout that helps to strengthen the muscles around the knee.

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 years ago

      I’m glad the workout was helpful, rshall! xx Molly

  4. pilates 6 years ago

    Thanks, this was a great workout to watch and (tomorrow!) to execute:)

  5. Nadia Oliveira 6 years ago

    Wonderful exercises series! Tanks for sharing!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 6 years ago

      Great, Nadia! You’re welcome:)

  6. Molly Niles Renshaw Author
    Molly Niles Renshaw 6 years ago

    Thanks Pilatesgal50! I hope it helps for a speedy recovery!

  7. pilatesgal50 6 years ago

    I am two weeks out from the same surgery. What timing! Will be doing this as part of my rehab. Thank you.

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