Powerhouse Attack Mat January 11, 2016 Powerhouse Attack Mat Molly Niles Renshaw Level Advanced Tempo Steady Watch the preview Log in or subscribe now to get full access to this video. Username Password Remember Me Forgot Password 3 Molly leads a fun mat session that incorporates moves you would normally do on the Reformer. Her cues give extra attention to finding your abs deeply so get ready to feel the burn (in a good way)! Share this class: Other classes you might like Romana’s Mat Kathi Ross Nash 50:22 | Fast | Advanced The Original Mat Jay Grimes 32:00 | Fast | Advanced Alisa’s Reformer on the Mat Alisa Wyatt 46:00 | Fast | Advanced What Others Are Saying 16 Comments hannahlynnmell 6 months ago Log in to reply. Love your teaching style! Very accessible and also so challenging! mezzaca2 3 years ago Log in to reply. Love this and many of your other workouts for postnatal mamas. You’re an inspiration. I had a baby 6 months ago, and am struggling to get rid of the baby belly. Hope this and other classes will help do the trick! Author Molly Niles Renshaw 3 years ago Log in to reply. Thank you, Mezzaca2! Just keep it up and the baby belly will go away. Having a beautiful baby does take a toll on the body but the rewards outweigh the annoyance of those stubborn pounds. Keep going! xx lemonjaffacake 3 years ago Log in to reply. I really enjoyed this class, thank you! Do you have an alternative for the exercises with foot strap? As much as I would love to own one of those raised mats, and even if I could find somewhere to buy it in the UK…the price is rather eye-watering! Alisa Wyatt 3 years ago Log in to reply. HI Lemonjaffacake! Yes- you can do all the exercises that use the foot strap with just a regular mat- you just need to work a lot harder to keep your heels on the mat. Just push them down down down down . Same goes for the poles at the other end of the mat- for those exercises you keep your hands down on the mat – palms down- and use your arms for leverage…: ) Enjoy!! Jack Author Molly Niles Renshaw 3 years ago Log in to reply. I hear ya, Lemonjaffacake! Equipment is expensive. The good news is you can do all of the exercises without the strap. On the Short Box series just bend your knees on the hug roll back. For the straight back, side-to-side and twist make the range smaller. You can do it all just make it a bit smaller so you can control it. The Tree is definitely nicer with a strap but still doable. Square your hips and use your powerhouse like crazy as you go backwards. On the way up, anchor the extended leg, use your arms to climb up. All of it is harder with no strap but still doable. POWERHOUSE POWERHOUSE POWERHOUSE! Good luck! Yoshi 3 years ago Log in to reply. Love it !!Thank you great workout~ Author Molly Niles Renshaw 3 years ago Log in to reply. Thanks, Yoshi! MindyTaylor 3 years ago Log in to reply. Loved the reformer elements in this mat class! Thank you. Author Molly Niles Renshaw 3 years ago Log in to reply. Glad you liked it, Mindy! jmgiorgi 3 years ago Log in to reply. Absolutely loved it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Saved it to my favorites & I will be redoing this one plenty of times (: Also I love the unitard you are wearing. Where did you get it from? Author Molly Niles Renshaw 3 years ago Log in to reply. Lol, Thanks! I got that unitard from a Pilates teacher from Brazil. She brings them back when she goes for a visit. I’ll ask when her next trip is. xMolly Author Molly Niles Renshaw 3 years ago Log in to reply. Thanks, Dolores! pilateshannah81 3 years ago Log in to reply. Really burning class! Thanks Author Molly Niles Renshaw 3 years ago Log in to reply. Glad you felt the burn! xx Dolores Coeck 3 years ago Log in to reply. Great class!! I love it. Thanks Leave a reply Click here to cancel the replyYou must be logged in to post a comment.