Powerhouse Attack Mat

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Molly leads a fun mat session that incorporates moves you would normally do on the Reformer. Her cues give extra attention to finding your abs deeply so get ready to feel the burn (in a good way)!

What Others Are Saying

37 Comments

  1. Cindy Kondziela
    Cindy Kondziela 4 months ago

    One of my favorites as I transition from intermediate to advanced. Love it Molly! 🥰🥰🥰

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 4 months ago

      Yay, I’m so glad, Cindy! Thx for watching xx

  2. Pilates24
    Pilates24 5 months ago

    great workout! Stomach massage at the end….ouch!! Thanks Molly!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 months ago

      Hahaha- sorry about that! That stomach massage is a killer. Thanks for watching! xx

  3. Kimberly Mills 5 months ago

    Thanks Molly! Great workout flow!

  4. McLachlan 5 months ago

    Lovely nice and smooth seamless flow.

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 months ago

      Thanks, McLachlan! Glad you liked the flow.

  5. Kerry 5 months ago

    Always enjoy your classes Molly! Your are inspirational.
    What a dis-service people do to themselves by only using the equipment! Mat is always an eye-opener.

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 months ago

      Totally. The matwork is the hardest! I’m so glad you liked the class! xx

  6. Thank you, great class!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 months ago

      You’re welcome! So glad you enjoyed it.xx

  7. Prafferty5
    Prafferty5 5 months ago

    Perfect workout for my body today . I worked hard but didn’t push it – it wouldn’t have gone ! Thank you so much 😊🥰

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 months ago

      Awesome! Glad it’s what you needed today!

  8. Pfplus 5 months ago

    Thank you for the wonderful workout! Love the variations to the sequence!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 months ago

      Great! Thanks for watching, Pfplus!

  9. Loquette 5 months ago

    Yay, I totally loved this class. Nice to do some variations from the standard sequence.

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 months ago

      So nice to hear! Thanks, Loquette! xx

  10. respectyouJoseph 1 year ago

    I’ve exhasted after this. It was really fun and reminded working out with reformet. 🙂

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 months ago

      Yep! Thanks for watching! xx

  11. hannahlynnmell 2 years ago

    Love your teaching style! Very accessible and also so challenging!

  12. mezzaca2 5 years ago

    Love this and many of your other workouts for postnatal mamas. You’re an inspiration. I had a baby 6 months ago, and am struggling to get rid of the baby belly. Hope this and other classes will help do the trick!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 years ago

      Thank you, Mezzaca2! Just keep it up and the baby belly will go away. Having a beautiful baby does take a toll on the body but the rewards outweigh the annoyance of those stubborn pounds. Keep going! xx

  13. lemonjaffacake 5 years ago

    I really enjoyed this class, thank you! Do you have an alternative for the exercises with foot strap? As much as I would love to own one of those raised mats, and even if I could find somewhere to buy it in the UK…the price is rather eye-watering!

    • Alisa Wyatt

      HI Lemonjaffacake!
      Yes- you can do all the exercises that use the foot strap with just a regular mat- you just need to work a lot harder to keep your heels on the mat. Just push them down down down down .
      Same goes for the poles at the other end of the mat- for those exercises you keep your hands down on the mat – palms down- and use your arms for leverage…: )
      Enjoy!!

      Jack

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 years ago

      I hear ya, Lemonjaffacake! Equipment is expensive. The good news is you can do all of the exercises without the strap. On the Short Box series just bend your knees on the hug roll back. For the straight back, side-to-side and twist make the range smaller. You can do it all just make it a bit smaller so you can control it. The Tree is definitely nicer with a strap but still doable. Square your hips and use your powerhouse like crazy as you go backwards. On the way up, anchor the extended leg, use your arms to climb up. All of it is harder with no strap but still doable. POWERHOUSE POWERHOUSE POWERHOUSE! Good luck!

  14. Yoshi 5 years ago

    Love it !!Thank you great workout~

  15. MindyTaylor
    MindyTaylor 5 years ago

    Loved the reformer elements in this mat class! Thank you.

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 years ago

      Glad you liked it, Mindy!

  16. jmgiorgi 5 years ago

    Absolutely loved it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Saved it to my favorites & I will be redoing this one plenty of times (:
    Also I love the unitard you are wearing. Where did you get it from?

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 years ago

      Lol, Thanks! I got that unitard from a Pilates teacher from Brazil. She brings them back when she goes for a visit. I’ll ask when her next trip is. xMolly

  17. Molly Niles Renshaw Author
    Molly Niles Renshaw 5 years ago

    Thanks, Dolores!

  18. pilateshannah81 5 years ago

    Really burning class! Thanks

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 years ago

      Glad you felt the burn! xx

  19. Dolores Coeck 5 years ago

    Great class!! I love it. Thanks

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