In this full studio session, Molly leads a workout designed to correct the common imbalances that come from playing tennis. She has worked at a tennis club for years and notices that the explosive bursts required in tennis can put knees and ankles at risk, while the overuse of the dominant arm paired with the lateral movements in tennis create all kinds of issues in the body as well. To straighten everything out, Molly takes you through a quickly paced Reformer followed by specific exercises on the Cadillac, Wunda Chair, and finally the Ladder Barrel to finish. Whether you're looking to improve your game or prevent injury, this is a workout that every tennis player can benefit from! Apparatus & Props: Reformer, Cadillac, Wunda Chair, Ladder Barrel, Theraband or large towel, Toe Corrector (a heavy rubberband can substitute).