Search results for: molly renshaw
Ideas for teaching your older clients virtually
Ideas for Teaching Your Senior Clients Virtually With a worldwide Pandemic going on, this is an important time to keep our most vulnerable clients active in their Pilates practice. Pilates builds coordination, foot and ankle mobility, hand and grip strength, and maybe most importantly strength in the respiratory muscles, all of which serve seniors well.…
Read MoreMolly Niles Renshaw
Molly Niles Renshaw
Molly Niles Renshaw began her Pilates studies in 1994 at Skidmore College in Saratoga Springs, New York, where she graduated with a B.S. in Dance. Molly found Pilates was the key to maintaining her dancer’s body and her future was sealed. She was certified by Romana Kryzanowska at the Pilates Studio and Drago’s Gym in New…
Read MoreGetting Ready for YOUR Summer Body
Guest Blog Post: Getting Ready For YOUR Summer Body, Written by: Molly Niles Renshaw, Pilatesology Teacher & Owner of Phoenix Classical Pilates and Tarrylife It is so refreshing to see businesses big and small embrace the movement to show all kinds of bodies, not just the skinny model type of Victoria’s Secret runway. 2022 has been the…
Read MoreMember Profile – Lali Diaz-McDonald
Welcome to the 2nd installation of Pilatesology’s newest blog series featuring our amazing members! Member Profiles will highlight all types of users across the Pilates spectrum: devotees, enthusiasts, novices and teachers. Lali Diaz-McDonald, owner of Pilates Puerto Rico, lives in San Juan and has a full roster of clients that affectionately call her “The General.”…
Read MorePreNatal Wunda Chair
Molly is in her 2nd Trimester here and takes you through exercises you can do on the Pilates Wunda C…
Read MoreTips for Elephant on the Reformer
Molly demonstrates how to practice the Elephant exercise on the Reformer. Watch and learn all the va…
Read MoreWunda Chair Mix
Join Molly for this fast, fun and creative workout on the Wunda Chair. Integrating elements of the Mat and adding extra challenge in many areas, this class is sure to be a favorite.
Read MorePre or PostNatal Arm Toning in Ten
If your arms are feeling flabby with the changes pregnancy brings, take ten minutes to feel toned an…
Read MorePreNatal Mat – 1st Trimester
This is a great full body workout for those with a strong Pilates practice before becoming pregnant. Molly is in her 1st Trimester of pregnancy and leads you through a lengthening and toning workout with attention to legs, arms and hips. This workout will improve circulation, provide relief from tiredness and nausea while helping to open and relax the low back. Molly gives the option of using a pillow under the head if you need it, you can also roll up a towel.
Read MorePedi Pole for Perfect Posture
Join Molly for a quick Pedi Pole session that will add length to your spine. It’s not just for pregn…
Read MorePreNatal Mat – 2nd Trimester
Now in her 25th week of pregnancy, Molly’s Pilates mat workout is keeping her feeling strong and fle…
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