Observe & Learn: Quick Tips

Backstroke Tutorial

By Andrea Maida on August 3, 2018

The Best Place for Your Device During Workouts

By Alisa Wyatt on July 25, 2018

Airplane Board Series

By Victoria Torrie-Capan on July 23, 2018

Side Kicks Jay’s Way

By Jay Grimes on July 18, 2018

Downstretch Tutorial

By Andrea Maida on July 13, 2018

Jumpboard for Better Foot Strike

By Fabien Menegon on July 11, 2018

Anatomy on the Mat Part 5: Jackknife

By Simona Cipriani on July 6, 2018

Leg Springs In The Air with Jay

By Jay Grimes on June 22, 2018

Keep Your Pants ON During Stomach Massage

By Andrea Maida on June 8, 2018

Feet That Cheat

By Tiziana Trovati on June 6, 2018

Pilates Jaw & TMJ Fix

By Jay Grimes on May 23, 2018

Anatomy on the Mat Part 3: Swan Dive

By Simona Cipriani on May 11, 2018