Observe & Learn: Quick Tips

Stomach Series Tips

By Zoë Hagler on January 30, 2019

Leg Circles Onto the Head Progression

By Sandy Shimoda on January 23, 2019

Side Kicks Breakdown

By Sonjé Mayo on January 16, 2019

3 Tips For Home Practice

By Alisa Wyatt on January 4, 2019

Series of 5 Breakdown

By Sonjé Mayo on December 21, 2018

Get Results with Leg Springs

By Zoë Hagler on December 14, 2018

Endings for Strong Arms

By Sandy Shimoda on October 26, 2018

2nd Long Box with Jay

By Jay Grimes on October 22, 2018

Jay’s Lower Body Fixer

By Jay Grimes on October 5, 2018

Chest Expansion Series with Jay

By Jay Grimes on September 19, 2018

Jay’s Side Stretch at the Cadillac

By Jay Grimes on September 14, 2018

Long Box on Reformer with Jay

By Jay Grimes on August 31, 2018