Stomach Series Tips

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Does your neck hurt when you do Pilates? In this quick video, you’ll learn how to solve this problem by using a pillow to place your neck in the right position to work your upper abs instead during the 5 ab exercises. Zoë then demonstrates quick fixes for each exercise in the series. Pay attention and you’ll impress the heck out of your teacher in class while getting huge results from your Pilates workout! Visit Zoë for private lessons and teacher training in Pasadena, CA at Zoë: A Pilates Studio.

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