Jay’s Lower Body Fixer

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





13
Jay demonstrates one of the go-to exercises he relies on when he sees a client with instability in the hips, ankles or feet. This simple exercise is genius for restoring strength, mobility and alignment after injury and will also improve standing balance. Best of all, anyone can do it from beginners to advanced clients. Filmed at Vintage Pilates in West Los Angeles, CA.

What Others Are Saying

6 Comments

  1. Jean Wilcox 3 months ago

    Thank you Jay,

  2. KarinKrouse 6 months ago

    What a little gem ! A big thank you from Down Under!

  3. Luz Alejandra Lovern

    Beautiful and simple as Jay said! great works all of you guys! Hope all is well. Love Luz

  4. Andrea Maida

    Thank you this is a lovely exercise to show – well done guys 🙂

  5. susan h lawrence
    susan h lawrence 11 months ago

    These a precious little bites from a wonderful teacher and guide. And great to see three (fabulous 🙂 bodies doing the same exercise.

  6. Jayne O'Brien 11 months ago

    Love this, thank you Jay and great work Zareh and Ken 💪

Leave a reply