Jay’s Lower Body Fixer

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Jay demonstrates one of the go-to exercises he relies on when he sees a client with instability in the hips, ankles or feet. This simple exercise is genius for restoring strength, mobility and alignment after injury and will also improve standing balance. Best of all, anyone can do it from beginners to advanced clients. Filmed at Vintage Pilates in West Los Angeles, CA.

What Others Are Saying

4 Comments

  1. Luz Alejandra Lovern

    Beautiful and simple as Jay said! great works all of you guys! Hope all is well. Love Luz

  2. Andrea Maida

    Thank you this is a lovely exercise to show – well done guys 🙂

  3. susan h lawrence
    susan h lawrence 4 months ago

    These a precious little bites from a wonderful teacher and guide. And great to see three (fabulous 🙂 bodies doing the same exercise.

  4. Jayne O'Brien 4 months ago

    Love this, thank you Jay and great work Zareh and Ken 💪

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