Jay's Lower Body Fixer - Pilatesology

Jay’s Lower Body Fixer

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Jay demonstrates one of the go-to exercises he relies on when he sees a client with instability in the hips, ankles or feet. This simple exercise is genius for restoring strength, mobility and alignment after injury and will also improve standing balance. Best of all, anyone can do it from beginners to advanced clients. Filmed at Vintage Pilates in West Los Angeles, CA.

What Others Are Saying


  1. Jean Wilcox 1 year ago

    Thank you Jay,

  2. KarinKrouse 2 years ago

    What a little gem ! A big thank you from Down Under!

  3. Luz Alejandra Lovern

    Beautiful and simple as Jay said! great works all of you guys! Hope all is well. Love Luz

  4. Andrea Maida

    Thank you this is a lovely exercise to show – well done guys 🙂

  5. susan h lawrence
    susan h lawrence 2 years ago

    These a precious little bites from a wonderful teacher and guide. And great to see three (fabulous 🙂 bodies doing the same exercise.

  6. Jayne O'Brien 2 years ago

    Love this, thank you Jay and great work Zareh and Ken ????

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