Side Kicks Breakdown

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In this quick tips video Sonjé shares her pointers for the Side Kicks Series on the mat. Watch and you’ll learn both the anatomy behind the movements as well as the correct alignment to aim for. You’ll find out why ballistic movements are a no-no, what to do when you’re ready for extra challenge as well as several variations that are key to strengthening the supporting muscles groups that give us strong hips and perfect balance. Doing this series right is haaard and with Sonje’s tips you’ll discover where you’re weak and how to fix it! For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.

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1 Comment

  1. mariato29 2 months ago

    Excelent tips. Thanks a lot !

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