Side Kicks Breakdown

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In this quick tips video Sonjé shares her pointers for the Side Kicks Series on the mat. Watch and you’ll learn both the anatomy behind the movements as well as the correct alignment to aim for. You’ll find out why ballistic movements are a no-no, what to do when you’re ready for extra challenge as well as several variations that are key to strengthening the supporting muscles groups that give us strong hips and perfect balance. Doing this series right is haaard and with Sonje’s tips you’ll discover where you’re weak and how to fix it! For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjé Filmed at Pilatesology Studio.

What Others Are Saying


  1. precious74 6 months ago

    Amazing!!!as always!Love and light from London!!!
    thank you so much

    • Sonje Mayo Author
      Sonje Mayo 6 months ago

      Always good to get feedback from “across the pond”. Thank you!!

  2. Aoife 7 months ago

    Great as usual – thanks Sonje!

    • Sonje Mayo Author
      Sonje Mayo 7 months ago

      Thank you for your positive feedback!

  3. khaque50 8 months ago

    Great tips , but hard to see the demonstration with the words along the side of the body where we are looking to see how to do the moves correctly. Can these please be removed?

    • Alisa Wyatt

      Hi khaque50! You can turn off the captions using the button on the bottom of the video player marked CC. Sorry those captions were in the way on your first viewing.

  4. mariato29 10 months ago

    Excelent tips. Thanks a lot !

    • Sonje Mayo Author
      Sonje Mayo 7 months ago

      So pleased that this was of help to you1

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