Jay’s Side Stretch at the Cadillac

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Jay Grimes demonstrates a stretch that he often uses at the end of a session to bring a client back to upright, help them feel relaxed and to address any imbalances in the key muscles that support the spine. It's easy to adapt to any size client and feels fantastic. Filmed at Vintage Pilates in West Los Angeles, CA.

What Others Are Saying

3 Comments

  1. jackielatour

    ooooh I can’t wait to try this one. Thanks Jay!

  2. loremiller
    loremiller 3 months ago

    Love this stretch after my workout. I show it to all my students. thank you Jay

  3. susan h lawrence
    susan h lawrence 4 months ago

    Lots of smiling! Starting at the hip. Good!

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