Pilates Endings For Strong Arms

Endings for Strong Arms

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If you’re looking for a way to build upper body strength for men, this short video has you covered! Sandy leads her students Joel Crosby and Fernando Sadir through 4 different short endings guaranteed to pump you up. If you don’t have equipment handy, skip to the end for the mat ending. Get ready to feel #Pilatesstrong. Visit Sandy at Vintage Pilates.  

What Others Are Saying


  1. susan h lawrence
    susan h lawrence 2 years ago

    oh my my.
    love to see the studio with Sandy kicking some butt, in the air!
    a great guy video.

    • Sandy Shimoda Author

      Sue – a challenge is a challenge, and this is a nice one for men. They never cease to amaze me.

  2. carmen
    carmen 2 years ago

    Boys! Looking strong. Great video Sandy. Thank you.

    • Sandy Shimoda Author

      Carmen, they make it look easy but we know it’s not! I am always grateful to see men do the push up series, press ups, etc. It isn’t about the arms but because of the way they are built, men get the challenge they need with these exercises.

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