Leg Circles Onto the Head Progression

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Interested in learning how to do the Leg Circles Onto the Head exercise on the Spine Corrector? Sandy Shimoda gives a series of exercises and cues to build your skills that will prepare and help you to feel what you need for this advanced movement. Visit Sandy at Vintage Pilates.

What Others Are Saying

4 Comments

  1. susan h lawrence
    susan h lawrence 5 months ago

    Such lovely Swans, all of you! Feels great to build it, too.

  2. Sandy Shimoda Author

    Didn’t the gals look gorgeous when they incorporated the Swan into their exercise? I was delighted to watch it happen.

  3. joelcrosby

    Love the idea of finding/feeling the swan exercise upside down. Brilliant as usual Sandy.

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