Chest Expansion Series with Jay

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Could you use some help on doing and cueing Chest Expansion, Thigh Stretch and Backbend? Jay’s here to clear out the clutter and leave you with a clean, straightforward and challenging series instead. Don’t miss his tips on how to prepare for the backbend, they will make all backbends easier! Filmed at Vintage Pilates in West Los Angeles, CA.

What Others Are Saying

7 Comments

  1. Luz Alejandra Lovern

    Look amazing Jay! thank you both of you! next time we can do together 🙂 Thank to Jay and Zareh xxx

  2. Jayne O'Brien 11 months ago

    Looking good Zareh and Jay 😉

  3. LauraCotler
    LauraCotler 11 months ago

    Thank you Jay and Zareh! OMG I’ll never be guilty again of a dog shaking its head! Working on a balance between keeping up my pace and finding the two-way stretch, and that image will forever help!

  4. susan h lawrence
    susan h lawrence 11 months ago

    Truth or dare move on the Chest Expansion! Timing pace and choreography seems to give the giggles here. As for the socks, maybe just a little variety of color and design?

    • zarehm 11 months ago

      Hahaha! This was filmed before my fun sock phase. Don’t worry, next time I see you I’ll have some fun patterns for you. 🙂

  5. lauracasasnovas 11 months ago

    Thank you Jay for sharing your knowledge ! and Pilatesology for making it available to us. Precision precision, its all in the details,, that extra bit on the thumb placement, just thank you !!

  6. ewa.ewa64 11 months ago

    🙂 wonderful, precise, exilarating as always is each and every exercise you think you know well, with Mr Jay. Could I, please, ask gentlemen to take off their socks while exercising … it does not look sexy at all, and it should:):):) thanks

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