Are you doing your Stomach Series on the Mat all wrong? Sonjé Mayo’s small changes will bring big results for your body! As a student of Joe Pilates himself, her deep knowledge of the mat work makes all the difference in how you do it. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.