3 Tips For Home Practice

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Get Alisa's 3 quick tips including: 1) what kind of mats are best for Pilates, 2) what to do if you feel strain in your neck and 3) how to keep your back safe as you're building core strength. Have a specific question? Leave a comment below and Alisa will respond! Filmed at Pilatesology Studio.

What Others Are Saying

2 Comments

  1. PrimalSweden
    PrimalSweden 8 months ago

    Wow, that was so helpful. I’m surprised I haven’t came across those suggestions and I’ve tried Pilates off an on since about 97. I’m already impressed already. Thank you truly!

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