Observe & Learn: Workshops

Anatomy of Breathing

By Simona Cipriani on May 13, 2020

How to Spot with Cary: Control Balance Off

By Cary Regan on May 8, 2020

Teaching First Time Students with Sonjé

By Sonjé Mayo on May 6, 2020

How to Spot with Cary: Rolling In and Out

By Cary Regan on April 24, 2020

Gloria Bottoms Up!: Constructing Inversions (ITALIAN Translation)

By Gloria Gasperi on March 6, 2020

Bottoms Up!: Constructing Inversions (ENGLISH)

By Gloria Gasperi on March 6, 2020

Women Doing Men’s Exercises

By Sandy Shimoda on February 26, 2020

Cadillac Progressions with Inelia Garcia

By Inelia Garcia on February 7, 2020

Cadillac Progressions with Inelia Garcia (Portuguese w/ENGLISH SUBTITLES)

By Inelia Garcia on February 7, 2020

How to Spot with Cary: Thigh Stretch

By Cary Regan on February 5, 2020

Double Leg Kick Breakdown

By Simona Cipriani on January 28, 2020

How to Spot with Cary: Semi Circle

By Cary Regan on January 24, 2020